Weigh In record (no journal entry) for 27 September 2018
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92.1 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1047 kcal
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Fat: 38.95g | Prot: 55.70g | Carbs: 119.43g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Cooked Ham, Hard-Boiled Egg . Dinner: Anchor Butter, Broccoli , Carrots , Young's Fish Fingers (3), Baked Potato (Peel Eaten). more...
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Losing 1.4 kg a Week
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amacdon8's Weight History
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