Weigh In record (no journal entry) for 27 September 2018
|
60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1834 kcal
|
Fat: 59.95g | Prot: 160.38g | Carbs: 157.25g.
Breakfast: Sweet Freedom Choc Shot, Raspberries, Sainsbury's Scottish Porridge Oats, Sainsbury's Coconut Flakes, Sainsbury's Chia Seeds , Goji Berries, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Tesco Finest Six Nut Muesli, Tesco Pumpkin Seeds, Raisins (Seedless) , Brazil Nuts. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Basmati Rice (Cooked). Dinner: Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Alpro Go on Plain Yoghurt, Egg, Egg, Pip & Nut Crunchy Maple Peanut Butter, New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Protein Bar, Sainsbury's Frozen Raspberries , Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Alpro Unsweetened Almond Milk. more...
|
|
2222 kcal
|
Exercise:
Gym - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikoniowka's Weight History
|