Weigh In record (no journal entry) for 27 September 2018
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75.8 kg
Lost so far: 7.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1320 kcal
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Fat: 41.11g | Prot: 81.51g | Carbs: 128.42g.
Breakfast: Boiled Egg, Pesto Sauce, Olives, Tomatoes, LM Rudzu Maize, Dzintars Kausetais Siers Dzintars Light Ar Zalumiem. Lunch: Smiltene Piena Spēks Vanilas , Hot and Sour Soup. Dinner: Split Pea with Ham and Bacon Soup (Condensed) , Peaches , Rose Wine. more...
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Losing 0.4 kg a Week
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