Weigh In record (no journal entry) for 26 September 2018
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52.7 kg
Lost so far: 28.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1215 kcal
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Fat: 40.82g | Prot: 31.71g | Carbs: 141.40g.
Breakfast: Banana, Banana, Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hard-Boiled Egg , Hard-Boiled Egg , Giant Eagle White Nectarines, Fresh & Easy Fresh White Peach . Dinner: Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Merlot Wine , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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Losing 0.2 kg a Week
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drshellking's Weight History
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