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Not down to the 304 I did that one day, but 305 is a nice breakthrough after plateauing at 306 for quite a while...
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138.3 kg
Lost so far: 9.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 47.85g | Prot: 95.01g | Carbs: 211.16g.
Breakfast: Honey Bunches of Oats Cereal, Fat Free Milk, Fat Free Hazelnut Coffee Creamer. Lunch: Tomatoes, Tuna Salad, Potato Roll. Dinner: Refried Beans, Ground Beef, Cheddar Cheese , 8" Flour Soft Taco (10ct.). Snacks/Other: Chobani Pineapple Yougurt, Blue Diamond Almonds (Low Sodium), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Dried Pitted Prunes, Grapes. more...
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Losing 1.6 kg a Week
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