Weigh In record (no journal entry) for 21 August 2012
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60.6 kg
Lost so far: 2.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 17.07g | Prot: 75.49g | Carbs: 22.87g.
Breakfast: fish, coffee, semi skimmed milk. Lunch: minestrone soup. Dinner: chicken breast, sausage. more...
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Losing 4.4 kg a Week
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Casamielle's Weight History
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