Weigh In record (no journal entry) for 25 September 2018
|
73.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
2068 kcal
|
Fat: 33.14g | Prot: 53.74g | Carbs: 407.92g.
Breakfast: Green Tea, Nature's Path Organic Pumpkin Flax Plus Granola, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Cherry Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Green Peppers, Eating Right Sesame Chicken. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Apple, Date, Coffee with Milk and Sugar, Pears , Apple, Coffee with Milk and Sugar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|