Weigh In record (no journal entry) for 21 August 2012
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60.2 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 8.13g | Prot: 12.45g | Carbs: 48.97g.
Breakfast: rice krispies multigrain shapes, Semi-Skimmed Milk. Lunch: Sunflower Oil Spread, Marmite, White Roll. Snacks/Other: Cherry Tomatoes. more...
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Losing 3.5 kg a Week
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donturjawhurt's Weight History
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