Weigh In record (no journal entry) for 25 September 2018
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71.9 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2518 kcal
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Fat: 71.97g | Prot: 107.30g | Carbs: 274.90g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Hormel Spam Lite, Kraft American Cheese Slice, Whole Wheat Bread, Freshlike Mixed Vegetables, Sun Chips Original. Dinner: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Schwebel's Kaiser Rolls. Snacks/Other: M&M's Peanut M&M's (Package), Snyder's of Hanover Mini Pretzels (Package), Muscle Milk Light Chocolate Protein Shake. more...
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2523 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Running - 10/kph - 26 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 12 minutes. more...
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Gaining 0.2 kg a Week
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