Weigh In record (no journal entry) for 25 September 2018
|
125 kg
Lost so far: 35 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1881 kcal
|
Fat: 46.53g | Prot: 92.48g | Carbs: 299.81g.
Breakfast: Co-Op Set Honey, Flora Light, Warburtons Crumpet. Lunch: Ham and Cheese Sandwich, Halo Top Sea Salt Caramel Ice Cream. Dinner: Sainsbury's Be Good to Yourself Ham & Mushroom Tagliatelle, Breyers Salted Caramel Cake Ice Cream. more...
|
|
5626 kcal
|
Exercise:
Boxing - 20 minutes, Showering - 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, Cleaning - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeelingPumped's Weight History
|