Weigh In record (no journal entry) for 25 September 2018
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77.6 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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578 kcal
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Fat: 9.26g | Prot: 34.96g | Carbs: 88.26g.
Breakfast: Tesco Gala Apples, Tesco Conference Pear. Lunch: Sainsbury's Spiced Squash & Red Pepper Soup. Dinner: Tesco Tuna Chunks in Spring Water, Tesco Fusilli, Mushrooms, Tesco Cherry Tomatoes, Yellow Sweet Peppers. Snacks/Other: Cadbury Hot Chocolate Instant. more...
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steady weight
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bella_44's Weight History
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