Weigh In record (no journal entry) for 21 August 2012
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125.2 kg
Lost so far: 16.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 52.29g | Prot: 74.16g | Carbs: 165.20g.
Breakfast: nature valley protein chewy bar. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, hy vee swiss cheese, NATURAL CHOICE SMKD HAM #. Dinner: Baby Corn, Ground Beef (85% Lean / 15% Fat), Stir Fry Medley. Snacks/Other: multigrain hot cereal, Bananas, Slow Churned Rich & Creamy Light Coffee Ice Cream, Kit Kat. more...
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Losing 2.3 kg a Week
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goblue79's Weight History
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