Weigh In record (no journal entry) for 24 September 2018
|
75.7 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 September 2018:
|
625 kcal
|
Fat: 51.91g | Prot: 27.02g | Carbs: 10.74g.
Breakfast: Coffee, Heavy Cream. Lunch: Kraft Creamy Italian Dressing, Wendy's Tomato (1 Slice), Lettuce, Roast Beef. Dinner: Clarified Butter Ghee, Lettuce, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), American Value Green Beans (Canned). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigiphilby's Weight History
|