Weigh In record (no journal entry) for 24 September 2018
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112.9 kg
Lost so far: 19.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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803 kcal
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Fat: 47.17g | Prot: 83.90g | Carbs: 16.16g.
Breakfast: Skinless Chicken Breast. Lunch: Onions , Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Spinach . Dinner: Organic Valley Heavy Whipping Cream, Great Value Shredded Mild Cheddar Cheese, Broccoli , Brown Sugar , Tyson Foods Boneless Skinless Chicken Breasts, Bacon. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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steady weight
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jemmina777's Weight History
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