Weigh In record (no journal entry) for 24 September 2018
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83.5 kg
Lost so far: 13.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1109 kcal
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Fat: 42.91g | Prot: 74.91g | Carbs: 104.43g.
Breakfast: Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Egg Roll with Chicken or Turkey, Turkey Breast Meat, Hunt's Garlic & Onion Spaghetti Sauce, Winn-Dixie Zucchini. Dinner: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Fudgesicle Original Fudge Bars No Sugar Added, American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Whisps Parmesan Cheese Crisps. more...
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2121 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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