Weigh In record (no journal entry) for 24 September 2018
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1849 kcal
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Fat: 154.50g | Prot: 89.37g | Carbs: 23.50g.
Breakfast: Cheddar Cheese, Coffee. Lunch: Tesco Everyday Value Lard, Tesco Coconut Oil, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Coffee, Shoulder Pork Roast (Lean and Fat Eaten), Asda Courgettes. Dinner: Tesco Broccoli Florets, Olive Oil, Tesco Raspberries, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Ice cream 23 sept 18, Shoulder Pork Roast (Lean and Fat Eaten). more...
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steady weight
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DearNatasha's Weight History
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