dracu666's Journal, 24 Sep 18

dracu666's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2018

80.5 kg Lost so far: 12.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

730 kcal

Fat: 6.19g | Prot: 14.11g | Carbs: 143.37g. Snacks/Other: Whiskey, Appletiser Sparkling Apple Juice (275ml), White Grapes, Apples, Semi-Skimmed Milk, Bananas. more...

2468 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dracu666's Weight History

View Complete History

dracu666's Journal, 24 Sep 18

Submit a Comment

dracu666's Weight History