Weigh In record (no journal entry) for 24 September 2018
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85.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1379 kcal
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Fat: 46.53g | Prot: 69.18g | Carbs: 167.33g.
Breakfast: Caffe Nero Cappuccino (Regular), Chocolate Chip Biscuit. Lunch: Spot (Fish) , Tesco Wholewheat Penne Pasta , Asda Iceberg Lettuce, Cooked Vegetables, Tesco Classic Green Pesto. more...
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Gaining 5.5 kg a Week
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