Weigh In record (no journal entry) for 24 September 2018
|
73.5 kg
Lost so far: 28.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
975 kcal
|
Fat: 56.37g | Prot: 90.64g | Carbs: 20.53g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Great Value Half & Half, Coffee (Brewed From Grounds) . Dinner: Kroger Fully Cooked Bacon, Pepsi Diet Pepsi, Garlic Powder , Onions , Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mabels Progress's Weight History
|