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1 week out from surgery as of today...liquid diet day number 5 started...laundry in, contemplating my walk now or later, yet tonight I go into work for 36hrs so I should really just go get it done now so I can nap later...Weighed in this morning and down a bit from Thursday, need to be 10lbs down by next Monday I’m sure this liquid diet will continue to get me there by then.
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101.3 kg
Lost so far: 9.0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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500 kcal
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Fat: 3.00g | Prot: 92.00g | Carbs: 26.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Water. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Dasani Bottled Water (16.9 oz), Syntrax Nectar Twisted Cherry Whey Protein Isolate. Dinner: Fage Total 0% Greek Yogurt. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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Losing 4.9 kg a Week
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