Weigh In record (no journal entry) for 24 September 2018
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76.2 kg
Lost so far: 7.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2356 kcal
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Fat: 92.15g | Prot: 149.27g | Carbs: 235.38g.
Breakfast: Apple, Apple Juice, Pork Meatballs. Lunch: Pork Meatballs, Tomatoes, Fried Egg, Rimi Siers Ķimeņu Latgales Piens. Dinner: Creamed Mushrooms (Canned), Apple Juice, Saules Graudi Хлебцы, Grilled Fish, Pesto Sauce, Tomatoes, Rimi Mozzarella. Snacks/Other: Latvijas Maiznieks Medus Kūka, Latvijas Maiznieks Medus Kūka. more...
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Gaining 4.2 kg a Week
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