Weigh In record (no journal entry) for 24 September 2018
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83.4 kg
Lost so far: 36.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1154 kcal
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Fat: 32.41g | Prot: 133.98g | Carbs: 78.45g.
Breakfast: Elegê Leite UHT Desnatado, Café com Açúcar, Aurora Peito de Frango Cozido Defumado, Ovo Mexido. Lunch: Molho de Tomate, Cebolinha Verde, Carne do Peito de Frango (Assado, Cozido), Castelo Molho para Salada Iogurte com Hortelã, Tomates, Cenouras Cozidas, Batata Doce, Alface de Folha Vermelha. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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4022 kcal
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Exercise:
Hiking - 3 hours and 31 minutes, Desk Work - 10 hours, Resting - 3 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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asdfonsecaz's Weight History
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