Weigh In record (no journal entry) for 24 September 2018
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1107 kcal
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Fat: 67.96g | Prot: 71.41g | Carbs: 51.32g.
Breakfast: Egg. Lunch: Chinese Style Lemon Chicken. Dinner: Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Planters Mixed Nuts. more...
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Gaining 3.8 kg a Week
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tigretexano's Weight History
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