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Wow! I've started pushing myself to incorporate more fruit and veg and I guess this is the result. My calorie intake is drastically lower than it used to be and I'm constantly feeling full. I wish I'd done this years ago!
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103.6 kg
Lost so far: 19.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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736 kcal
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Fat: 16.40g | Prot: 68.79g | Carbs: 74.85g.
Breakfast: Aldi Wheat Biscuits, Semi-Skimmed Milk. Dinner: Ashfield Farm Turkey Breast Steaks, Nature's Pick Sliced Carrots, Morrisons Reduced Salt Gravy Granules, Asda Cauliflower, Tesco Broccoli Florets. more...
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Losing 2.0 kg a Week
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