Weigh In record (no journal entry) for 24 September 2018
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121 kg
Lost so far: 28.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1592 kcal
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Fat: 36.56g | Prot: 164.14g | Carbs: 153.73g.
Breakfast: Tesco Value Porridge Oats, PhD Diet Whey, Bananas . Lunch: Chicken Salad or Chicken Spread Sandwich, USN Protein Bar. Dinner: Chicken Breast Meat . Snacks/Other: Apples , PhD Diet Whey. more...
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Gaining 1.9 kg a Week
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steve 44's Weight History
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