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woooooohoooooo! 😁 another 3lbs off, which I really didn't expect. I was just hoping not to have gained anything last week, what a relief! That takes me to 1st 2lbs weight loss in 5weeks. I know me though and I'm going to start getting lazy pretty soon.
Must maintain momentum
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92.1 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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862 kcal
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Fat: 40.56g | Prot: 50.61g | Carbs: 72.86g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: Tesco Mixed Bean Salad, Jasmine Rice (Cooked), Raw Vegetable, John West Infusions Salmon - Teriyaki. Dinner: Tesco Tuna Mayonnaise, Reese's Peanut Butter Cups Miniatures, Marks & Spencer Carrot Salad, Meat Loaf. more...
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Losing 1.6 kg a Week
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