Weigh In record (no journal entry) for 24 September 2018
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68.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2438 kcal
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Fat: 68.29g | Prot: 188.38g | Carbs: 269.72g.
Breakfast: Tesco Medium Eggs, Mornflake Porridge Oats, Tesco 1% Fat Milk. Lunch: Aldi Honey, Aldi Greek Yogurt 0%, Mornflake Porridge Oats, Bananas, Tesco 1% Fat Milk, Harvest Morn Golden Omega Milled Linseed. Dinner: Tesco Chunky Veg Pasta Sauce, Tesco Carrot, Aldi Less Than 5% Fat Pork Mince, Tesco Courgette, Pepper, Celery, Whole Wheat Spaghetti (Cooked). Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Light Mayonnaise, White Bread (Home Recipe or Bakery), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2039 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.5 kg a Week
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