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i have not been keeping track of what I'm eating. My health coach has recommended that sonce I'm at a standstill I try getting back to food journaling so we can see what kind of tweeks we can make. so I am committing to journali g for the next month. Here is to the time commitment that is for me and my health. Here is to remembering why I started this journey in the first place...to get healthy and get off the medication. Here is to making myself number one.
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103.9 kg
Lost so far: 19.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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944 kcal
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Fat: 21.63g | Prot: 51.45g | Carbs: 136.85g.
Breakfast: Yoplait Greek Yogurt 2% Lemon Meringue, Bananas, Fred Meyer Red Raspberry Preserves, Toasted Bagel. Lunch: Lipton Diet Peach Iced Tea, Golden Island Pork Jerky. Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Open Nature Mild Italian Chicken Sausage, Sweet Red Peppers, Cooked Green String Beans (from Fresh), Snow or Sugar Snap Peas, Cooked Young Green Onion (from Fresh), Kroger Sliced Mushrooms. more...
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4194 kcal
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Exercise:
Housework - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Mowing Lawn - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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