Weigh In record (no journal entry) for 23 September 2018
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2018:
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666 kcal
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Fat: 59.41g | Prot: 20.60g | Carbs: 13.84g.
Breakfast: Heavy Cream, Coffee. Lunch: Nature's Promise Organic Crunchy Peanut Butter. Dinner: American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Viva Labs MCT Oil, Ranch Salad Dressing, Butter (Salted), Lettuce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Gaining 1.0 kg a Week
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gigiphilby's Weight History
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