Alcoholly728's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

127.0 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

3298 kcal

Fat: 197.35g | Prot: 205.29g | Carbs: 179.09g. Breakfast: Cashew Nuts, Crisps. Lunch: Sliced Ham, Chicken Breast, Tesco Smoked Mackerel with Crushed Peppercorns. Dinner: Baked Sweetpotato (Peel Not Eaten), Tesco Sirloin Steak. Snacks/Other: Tesco Pure Orange Juice, Tesco Beef Meatballs. more...

3387 kcal

Exercise: Standing - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Alcoholly728's Journal, 23 Sep 18

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Alcoholly728's Weight History