Weigh In record (no journal entry) for 23 September 2018
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1524 kcal
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Fat: 139.34g | Prot: 46.65g | Carbs: 24.41g.
Breakfast: Fried Egg without Fat, Микоян Сало, Coffee. Lunch: Green Olives, Red Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned), Cherry Tomatoes, Olive Oil, Mince with broccoli. Dinner: Ice cream 23 sept 18, Tesco Raspberries. Snacks/Other: Cheddar Cheese, Macadamia Nuts. more...
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Losing 1.1 kg a Week
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DearNatasha's Weight History
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