amacdon8's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

92.9 kg Lost so far: 5.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

785 kcal

Fat: 22.52g | Prot: 37.42g | Carbs: 101.94g. Breakfast: Innocent Coconut Water, Morrisons Purple Smoothie. Lunch: Uncle Ben's Wholegrain & Mediterranean Vegetable Rice, Heinz Scotch Broth. Dinner: Tesco Balsamic Dressing, Co-Op Mixed Leaf Salad Bowl, Marks & Spencer Count on Us Ham & Mushroom Tagliatelle . more...

2702 kcal

Exercise: Karate - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amacdon8's Journal, 23 Sep 18

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amacdon8's Weight History