Weigh In record (no journal entry) for 22 September 2018
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52.8 kg
Lost so far: 28.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1307 kcal
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Fat: 70.55g | Prot: 41.86g | Carbs: 47.12g.
Breakfast: Chop't Avocado , Denny's Veggie-Cheese Omelette, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . more...
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Losing 3.8 kg a Week
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drshellking's Weight History
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