Weigh In record (no journal entry) for 22 September 2018
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1572 kcal
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Fat: 65.35g | Prot: 54.45g | Carbs: 199.80g.
Breakfast: Prickly Pears , Goya Guava Nectar (Guayaba), Avocados , Scrambled Egg . Lunch: Chinese Fried Rice. Dinner: Peach, Cantaloupe Melons , Watermelon . more...
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Losing 4.4 kg a Week
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tigretexano's Weight History
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