patriciabows's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

76.1 kg Lost so far: 5.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

902 kcal

Fat: 47.63g | Prot: 20.00g | Carbs: 108.81g. Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Zhoug Sauce, Baked Potato (Peel Eaten). Dinner: Tabasco Chipotle Pepper Sauce, Salsa, Red Beans and Rice, Corn Tortilla. more...

2693 kcal

Exercise: Watching TV/Computer - 10 hours, Cooking - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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patriciabows's Journal, 22 Sep 18

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patriciabows's Weight History