Weigh In record (no journal entry) for 22 September 2018
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70.3 kg
Lost so far: 19.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1878 kcal
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Fat: 52.79g | Prot: 74.15g | Carbs: 283.27g.
Breakfast: Porridge, Coffee with Milk. Lunch: McDonald's Sweet Chilli Crispy Chicken Wrap, McDonald's Latte (Medium). Dinner: Spaghetti Bolognese, Dry Whole Wheat Pasta . Snacks/Other: Cadbury Chocolate Digestives, Chocolate Chip Biscuit, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk, Harvest Morn Fruit & Grain Strawberry. more...
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2598 kcal
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Exercise:
Dance (square dancing) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Danielle2702's Weight History
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