Weigh In record (no journal entry) for 22 September 2018
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75.1 kg
Lost so far: 8.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2004 kcal
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Fat: 79.78g | Prot: 135.52g | Carbs: 149.80g.
Breakfast: Coffee, Lāči Īsta Graudu Maize Rudzu Maize. Lunch: Gelatin Dessert with Fruit and Whipped Cream, Lido Gaileņu Zupa Ar Kūpinātu Gaļu, Coffee. Dinner: Lazdona Baltais Biezpiena Siers, Grilled Fish. Snacks/Other: Laima “Serenāde”, White Table Wine . more...
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Gaining 0.4 kg a Week
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