Weigh In record (no journal entry) for 21 September 2018
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53.3 kg
Lost so far: 28.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1367 kcal
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Fat: 68.68g | Prot: 29.69g | Carbs: 90.26g.
Breakfast: Orange Juice , Fresh & Easy Fresh White Peach , Gallo Salame Italian Dry Salame, Blue or Roquefort Cheese, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Merlot Wine , Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . Snacks/Other: California Avocados . more...
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Gaining 0.8 kg a Week
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drshellking's Weight History
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