Weigh In record (no journal entry) for 21 September 2018
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91.7 kg
Lost so far: 9.0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1554 kcal
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Fat: 129.99g | Prot: 63.31g | Carbs: 36.56g.
Breakfast: Starbucks Nitro Cold Brew (Tall), Perfect Keto Exogenous Ketone Base. Lunch: Organic Prairie Organic Ground Beef Chub, Cooked Green Cabbage, Organic Valley Organic Mild Cheddar Cheese, Tostitos Medium Salsa. Dinner: Shepherds of Cyprus Halloumi Cheese, Never Any Tomato & Basil Chicken Sausage, Heavy Cream, Purity Farms Organic Ghee Clarified Butter, Onions , Tomatoes, Spinach . Snacks/Other: Tata Chocolate 80% Dark, Keto Vanilla Cake, Macadamia Nuts . more...
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Losing 4.4 kg a Week
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gentlestrobist's Weight History
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