Weigh In record (no journal entry) for 21 September 2018
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104.8 kg
Lost so far: 19.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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806 kcal
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Fat: 28.65g | Prot: 34.99g | Carbs: 112.88g.
Breakfast: Sunsweet Dried Pitted Prunes, Coffee with Cream and Sugar. Lunch: Daisy Light Sour Cream, Turkey Chili. Dinner: Stonewall Kitchen Red Raspberry Jam, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Claeys Old Fashioned Hard Candies, Red Delicious Apples. more...
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2924 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Abdominal (Sit Ups) - 10 minutes, Leg lifts - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Butt crunches - 7 minutes, Green exercise band for biceps, triceps, and legs - 30 minutes. more...
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Losing 1.1 kg a Week
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Khbutler's Weight History
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