Weigh In record (no journal entry) for 21 September 2018
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103.4 kg
Lost so far: 6.9 kg.
Still to go: 39.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2018:
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740 kcal
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Fat: 6.00g | Prot: 130.00g | Carbs: 39.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Tap Water, Premier Nutrition High Protein Shake - Caramel. Lunch: Water , Health Wise Chicken Bouillon, Syntrax Nectar Twisted Cherry Whey Protein Isolate, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Jell-O Lemon-Lime Sugar Free Gelatin Snack, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.8 kg a Week
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jlewis827's Weight History
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