Weigh In record (no journal entry) for 20 August 2012
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60.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 71.76g | Prot: 102.06g | Carbs: 192.22g.
Breakfast: Chicken Thigh (Skin Not Eaten), Jumbo Whole Rolled Oats with Semi-Skimmed Milk. Lunch: Pomodorino Tomato Salad, Easy Cook Basmati White Rice. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), Salsa, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Diet Coca-Cola, Dry Roasted Peanuts, Apple Rice, Dolly Mixture, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk. more...
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1703 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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donturjawhurt's Weight History
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