Weigh In record (no journal entry) for 21 September 2018
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110.2 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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675 kcal
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Fat: 20.70g | Prot: 48.00g | Carbs: 80.06g.
Breakfast: Exante Diet Vanilla Shake, Tea with Semi-Skimmed Milk. Lunch: Exante Diet Vanilla Shake. Dinner: Raspberries, Exante Diet Chocolate Shake. Snacks/Other: Bovril The Original Beef Extract. more...
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Losing 3.2 kg a Week
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one.pigott's Weight History
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