Weigh In record (no journal entry) for 21 September 2018
|
76.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
3043 kcal
|
Fat: 73.38g | Prot: 144.67g | Carbs: 373.32g.
Breakfast: Avocados , Asda Plain Bagels, Maximuscle Progain. Lunch: Quality Street Chocolates, Co-Op Chicken Mayo Sandwich, Almond Milk, Tesco Pineapple Juice, Asda Fresh Orange Juice, Bananas , Fruit Smoothie (made with Fruit or Fruit Juice only), DS Crisp Bread, Asda Chosen By You Crispbread. Dinner: Merlot Wine , Red Table Wine , Foster's Lager, Nestle Yorkie Pro, Tesco Finest Chunky Oven Chips, Tesco Rump Steak. more...
|
|
2916 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|