worm2butterfly2012's Journal, 20 Aug 12

worm2butterfly2012's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2012

156.7 kg Lost so far: 4.3 kg. Still to go: 93.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

1633 kcal

Fat: 61.31g | Prot: 64.41g | Carbs: 233.70g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: water, grapes. Dinner: Julie's breakfast bowl. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

4081 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

worm2butterfly2012's Weight History

View Complete History

worm2butterfly2012's Journal, 20 Aug 12

Submit a Comment

worm2butterfly2012's Weight History