Another crap week of Couch spud ! Poor discipline plus teeth - get out of the evening habit / state is playing its part Re perceived stress
|
85.1 kg
Lost so far: 11.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
974 kcal
|
Fat: 36.04g | Prot: 15.73g | Carbs: 161.70g.
Breakfast: Alpro Coconut Milk, Spinach, Bananas, Tesco Blueberries, Cucumber (with Peel). Snacks/Other: Brownie , Coffee with Semi-Skimmed Milk, Cappuccino. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
humpTdumpty's Weight History
|