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After much though i decided to change my goal weight to 140.0 my weight after my second child !! I know it can be done. Granted this journey has taken longer and the fertility meds taken while trying for our third child really did a # on the scale my precious baby issac was worth the extra stretch marks the struggle! I think for a 5’ 3” medium build frame it’s an attainable goal 😍😘👍🏼😎
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74.2 kg
Lost so far: 27.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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621 kcal
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Fat: 34.75g | Prot: 69.90g | Carbs: 2.64g.
Lunch: Cream (Half & Half) , Coffee (Brewed From Grounds) . Dinner: Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds) , Southern Recipe Hot & Spicy Pork Rinds. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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Losing 2.5 kg a Week
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