Weigh In record (no journal entry) for 20 September 2018
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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897 kcal
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Fat: 26.16g | Prot: 61.60g | Carbs: 110.16g.
Breakfast: 2% Fat Milk, Bear Naked Toasted Coconut Clusters. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Knorr Southwestern Chicken Brown Rice & Quinoa Meal Starter, Chicken Breast. Snacks/Other: Strollo's beef jerky, Pear, Papayas. more...
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2749 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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dollbaby4567's Weight History
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