one.pigott's Journal, 20 Sep 18

Weigh In record (no journal entry) for 20 September 2018
110.7 kg Lost so far: 2.5 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:
1178 kcal Fat: 35.97g | Prot: 65.90g | Carbs: 107.68g.   Breakfast: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Exante Diet Chocolate Shake. Dinner: Ben & Jerry's Caramel Chew Chew, Tesco Frozen Sweetcorn, Aldi Homestyle Fries, Waitrose Essential Cherry Tomatoes, Gin, Egg (Whole), Aldi Smoked Gammon Steak. Snacks/Other: Bovril The Original Beef Extract. more...
3811 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.2 kg a Week

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one.pigott's Weight History


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