Weigh In record (no journal entry) for 20 September 2018
|
110.7 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1178 kcal
|
Fat: 35.97g | Prot: 65.90g | Carbs: 107.68g.
Breakfast: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Exante Diet Chocolate Shake. Dinner: Ben & Jerry's Caramel Chew Chew, Tesco Frozen Sweetcorn, Aldi Homestyle Fries, Waitrose Essential Cherry Tomatoes, Gin, Egg (Whole), Aldi Smoked Gammon Steak. Snacks/Other: Bovril The Original Beef Extract. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
one.pigott's Weight History
|