Weigh In record (no journal entry) for 20 September 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1518 kcal
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Fat: 122.77g | Prot: 87.01g | Carbs: 20.46g.
Breakfast: Scallions or Spring Onions, Woodside Farms Unsmoked Streaky Bacon, Radishes, Fried Egg without Fat, Микоян Сало, Coffee. Lunch: Avocados, Tesco Coconut Oil, Heck 97% Pork Sausages. Dinner: Tesco Brazil Nuts, Cheddar Cheese, Butter (Salted), Cooked Green String Beans (from Fresh), Salmon. Snacks/Other: Coffee, Sainsbury's Cheddar Cheese, Asda Pecans. more...
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DearNatasha's Weight History
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